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Cybex CX-445T User Manual

Page 29

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Cybex 445T Treadmill Owner’s Manual

Operation
Page 3-14

Hill Interval (P-3)

Program Overview
This program is designed to introduce some variability into the program while maintaining a
constant walking pace. The Hill Interval program varies the incline between two levels every
60 seconds. This provides for moderate variation that that elicits an improved result over
steady state walking up an incline. See table below and Figure 7.

Base Speed / Base Elevation

Peak Speed / Peak Elevation

mph

% grade

mph

% grade

Level

1

1.7

1%

1.7

6%

2

2.0

2%

2.0

7%

3

2.3

3%

2.3

8%

4

2.6

3%

2.6

9%

5

2.9

4%

2.9

10%

6

3.2

5%

3.2

11%

7

3.5

5%

3.5

12%

8

3.8

6%

3.8

13%

9

4.1

7%

4.1

14%

10 4.4

6%

4.4

15%

See also other documents in the category Cybex Sports and recreation: