Panasonic SR-W18FSP - Manual (Page 10)

Cooking vegetables with steam retains more nutrients than boiling or baking, while
preserving the bright, attractive color
Prepare vegetables by washing, peeling, and then cutting them into similar-sized pieces
Place them directly on the steaming rack, in a bamboo steaming tray, in a shallow metal, glass,
or ceramic dish, or in foil Then place 1 cup (180 ml) of hot tap water in the rice cooker pan
Insert the steaming rack or bowl with vegetables and cover Set the switch to Cooking and
time according to the chart These times are approximate Keep track of times for items
frequently steamed for future reference
STEAMING VEGETABLES
STEAMING FRESH VEGETABLES
Vegetable Quantity Water Time
Artichokes
Globe whole
Jerusalem peeled, whole
2-4
2-4
l-ViCup(250 ml)
2 Cups (360ml )
30 - 45 minutes
1 5 - 2 0 minutes
Asparagus 8 oz (200 g) Ъ Cup (50 ml) 5 - 1 0 minutes
Beans Green, Waxed
whole
cut-up
1 lb (500 g)
1 lb (500 g)
1 Cup (180 ml)
1 Cup (180 ml) 1 2 - 1 3 minutes
9 - 1 1 minutes
Broccoli spears 1 lb (500 g) 1 Cup(180 ml ) 5 - 1 0 minutes
Beets whole
quartered
1 lb (500 g)
1 lb (500 g) 1 Cup ( 180 ml)
1 Cup ( 180 ml )
30 - 35 minutes
26 - 30 minutes
Brussels Sprouts 10 oz (300 g) 1-'/з Cup (250 ml) 6 - 1 0 minutes
Cabbage wedges 2 lb (900 g) Cup (125 ml) 1 2 - 1 5 minutes
Carrots Small, whole
thick slices
1 lb (500 g)
1 lb (500 g) V j Cup (125 ml)
4\ Cup (125 ml)
1 0 - 1 2 minutes
1 2 - 1 5 minutes
Cauliflower flowerettes 1 lb (500 g) Vi Cup (125 ml) 1 2 - 1 4 minutes
Corn on the Cob 3-6 ears 1-Уз Cup (250 ml) 1 0 - 1 5 minutes
Peas shelled 8 02 (200 g) ’/з Cup (50 ml) 5-7 minutes
Potatoes, Sweet Potatoes,
Yams quartered
Medium (140 g)
Large (180 g)
Уз cup (125 ml)
1 Cup (180 ml)
1 8 - 2 0 minutes
20 - 22 minutes
Rutabagas, Turnips diced 2 lb (900 g) 1-Уз cup (250 ml) 20 - 30 minutes
Summer Squash, Zucchini
cut-up 1 lb (500 g) 'A Cup (75 ml) 5 - 1 0 minutes
Winter Squash pieces 1 lb (500 g) 1-Уз Cup (250 ml) 20 - 30 minutes
Spaghetti Squash half 20 oz (650 g) 1-УзСир(250 т1) 20 - 25 minutes
Spinach 5 02 (150 g) 'A Cup (50 ml) 5 - 8 minutes
-
9
-