Gastroback 40126 Design Juicer Pro - Manual (Page 22)

Fruit and
vegetables
Best season
to buy
Storage Nutritional
value
Kilojoule/calorie count
Melons
(including
Watermelon) Summer/Autumn Crisper in refrigerator Vitamin C, A,
Folate, Dietary
Fibre
100 g Melon = 109 kj (26 kcals)
Nectarines Summer Crisper in refrigerator Vitamin C, B3,
Potassium,
Dietary Fibre
100 g Nectarines = 293 kj (70 kcals)
Oranges Winter/Autumn/
Spring Cool, dry place for
1 week, transfer to
refrigerator to keep
longer Vitamin C
35mg / 100g 100 g Orange = 206 kj (49 kcals)
Peaches Summer Refrigerate
uncovered Vitamin C, B3,
Potassium,
Dietary Fibre 100 g peach = 193 kj (46 kcals)
Pears Autumn Refrigerate
uncovered Dietary Fibre 100 g Pear = 247 kj (59 kcals)
Pineapples Summer Refrigerate
uncovered Vitamin C 100 g Pineapple = 239 kj (57 kcals)
Plums Summer Refrigerate
uncovered Dietary Fibre 100 g Plums = 259 kj 62 kcals)
Raspberries Summer Covered in
refrigerator Vitamin C, Iron,
Potassium,
Magnesium 100 g Raspberries = 167 kj (40 kcals)
Strawberries Spring Cover in the
refrigerator Vitamin C,
Folate, Calcium,
Potassium,
Phosphorus 100 g Strawberries = 163 kj (39 kcals)
Tomatoes Summer Uncovered in crisper
of refrigerator Vitamin C, E, A,
Dietary Fibre,
Folate 100 g Tomatoes = 67 kj (16 kcals)
Note: Your Design Juicer Pro makes invigorating frothy orange juice. simply peel the
oranges and juice (best to refrigerate oranges before juicing)
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