Gastroback 40126 Design Juicer Pro - Manual (Page 21)

fRUIT AND vEGETABlE fACTS
Fruit and
vegetables
Best season
to buy
Storage Nutritional
value
Kilojoule/calorie count
Apples Autumn/Winter Vented plastic bags in
refrigerator High in Dietary
Fibre and
Vitamin C 100 g Apple = 218 kj (52 kcals)
Apricots Summer Unwrapped in crisper
of refrigerator High in Dietary
Fibre, Potassium 100 g Apricot = 226 kj (54 kcals)
Banana Spring Cool, dry place Dietary Fibre,
Potassium,
Vitamin C, B6 100 g Bananas = 377 kj (90kcals)
Beetroot Winter Cut off tops, then
refrigerate
unwrapped Good source of
Folate, Dietary
Fibre, Vitamin C,
Potassium 100 g Beetroot = 190 kj (45 kcals)
Blueberries Summer Cover in the
refrigerator Vitamin C 100 g Blueberries = 201 kj (48 kcals)
Broccoli Autumn/Winter Plastic bag in
refrigerator Vitamin C, B2,
B5, B6, E, Folate,
Dietary Fibre 100 g Broccoli = 110 kj (26 kcals)
Brussels
Sprouts Autumn/Winter Unwrapped in crisper
of refrigerator Vitamin C, B2,
B6, E, Folate,
Dietary Fibre 100 g Brussels Sprouts = 151 kj (36 kcals)
Cabbage Winter Wrapped, trimmed in
the refrigerator Vitamin C, B6,
Folate, Potassium
Dietary Fibre 100 g Cabbage = 95 kj (23 kcals)
Carrots Winter Uncovered in
refrigerator Vitamin A, C, B6,
Dietary Fibre 100 g Carrots = 121 kj (29 kcals)
Cauliflower Autumn/Winter remove outer leaves,
store in plastic bag in
refrigerator Vitamin C, B5,
B6, K, Folate,
Potassium 100 g Cauliflower = 95 kj (23 kcals)
Celery Autumn/Winter Refrigerate in plastic
bag Vitamin C,
Potassium 100 g stick = 84 kj (20 kcals)
Cucumber Summer Crisper in refrigerator Vitamin C 100 g Cucumber = 17 kj (4 kcals)
Fennel Winter/Spring Crisper in refrigerator Vitamin C,
Dietary Fibre
100 g Fennel = 100 kj (24 kcals)
Kiwi Fruit Winter/Spring Crisper in refrigerator Vitamin C,
Potassium
100 g Kiwi Fruit = 222 kj (53 kcals)
Mangoes Summer Covered in
refrigerator Vitamin A, C, B1,
B6, Potassium 100 g Mango = 264 kj (63 kcals)
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