Cuisinart FP-12DC - Manual (Page 66)

66 DESSERTS
2
bananas
2
medium peaches
,
cut into
1-
inch cubes
,
about
2
to
2½
cups
2
cups pineapple
,
cut into
1-
inch cubes
2
cups frozen cubed manGo
1¾
cups oranGe peach
manGo juice
makes eight 1-cup servings
Approximate preparation time: 5 minutes
Insert the large metal chopping blade into the large
bowl of the Cuisinart
® Food Processor. Put the bananas,
peaches, pineapple and frozen mango, in that order,
into the work bowl.
Pulse the fruit to chop using 10 long pulses. Process
until smooth, about 30 seconds.
With the unit running, pour the juice through the small
feed tube until well blended, about an additional 45
seconds.
Serve immediately.
Nutritional information per cup:
Calories 114 (3% from fat)
| carb. 29g | pro. 1g | fat 0g |
sat. fat 0g | chol. 0mg | sod. 4mg | calc. 18mg | fiber 3g
A taste of the tropics anytime .
TROPICAL FRUIT SmOOTHIE
2
medium
-
larGe ripe bananas
,
each broken into
4
pieces
1½ cups strawberries , hulled
and quartered
1 pint blueberries
1
pound frozen manGo
1½
cups oranGe peach manGo
juice or oranGe juice
BERRy mANGO SmOOTHIE
A delicious smoothie full of anti-oxidants .
makes eight 1 cup servings.
Approximate preparation time: 5 minutes
Insert the large metal chopping blade into the large
bowl of the Cuisinart
® Food Processor. Put the bananas,
strawberries, blueberries and frozen mango, in that
order, into the work bowl.
Pulse the fruit to chop using 10 long pulses.
Process until smooth, about 30 seconds.
With the unit running, pour the juice through the small
feed tube until well blended, about an additional 45
seconds.
Serve immediately.
Nutritional information per cup:
Calories 146 (3% from fat)
| carb. 29g | pro. 1g | fat 0g |
sat. fat 0g | chol. 0mg | sod. 6mg | calc. 22mg | fiber 4g