Panasonic DMC-LX7K - Manual (Page 160)

Application (View)
Capturing still pictures from motion pictures
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VQT4J11
Save a scene from a motion picture as a still picture.
Display the picture that you want to capture as a still picture
by pausing a motion picture during playback
Press [MENU/SET]
•A confirmation screen is displayed.
Use cursor button to select [Yes] to save a still picture.
[Rec Quality] of the original motion picture [Picture Size] Aspect ratio
[PSH] [FSH] [SH] [FHD] [HD] 2M 16:9
[VGA] 0.3M 4:3
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The picture quality becomes slightly lower depending on the [Rec Quality] setting of
the original motion picture.
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It may not be possible to capture still pictures from motion pictures that were recorded
with a different camera.