Leg press, Hack squat – Tuff Stuff RLP-200 Leg Press/Hack Squat User Manual

Page 11

LEG PRESS

1. Adjust

the

Lower Back Pad (#13)

and the

Adjustable

Foot Plate (#2)

for correct starting position.

2. Add the desired weight to the

Carriage (#5)

3. Assume the starting position as shown.
4. Grasp the

Handle Stoppers (#8, #9)

5. Force legs forward.
6. Pull the

Handle Stoppers (#8, #9)

toward yourself.

7. Slowly return to the starting position.
8. Repeat for desired number of repetitions.
9. Lock

Carriage (#5)

by pushing outward the

Handle

Stoppers (#8, #9)

10. Exit the machine when the

Carriage (#5)

is properly

locked.

Midpoint

Start / End

Do not lock your knees.

Midpoint

Start / End

HACK SQUAT

1. Adjust the

Hack Squat Foot Plate (#7)

and the

Upper Back Pad (#21)

for correct starting position.

2. Add the desired weight to the

Carriage (#5).

3. Position yourself beneath the

Shoulder Pads (#18,

#19)

in a kneeling position as shown.

4. Grasp the

Handle Stoppers (#8, #9)

5. Force upward keeping your back straight with the

Upper Back Pad (#21)

6. Pull the

Handle Stoppers (#8, #9)

toward yourself.

7. Slowly return to the starting position.
8. Repeat for desired number of repetitions.
9. Lock

Carriage (#5)

by pushing outward the

Handle

Stoppers (#8, #9)

10. Exit the machine when the

Carriage (#5)

is properly

locked.

Do not lock your knees.

RLP-200 Basic Exercises

RLP-200 Leg Press / Hack Squat