Vision Fitness T9700 Series - Manual (Page 43)

39
T9700HR
T
PREMIER
WARM-UP MODE
Now the treadmill is in the manual
warm up mode. You are now in
control of both the speed and
elevation to reach 85% of your
target heart rate. Once a steady
Heart Rate within +/- 5 Beats Per
Minute of your entered Target
Zone is found, the console will
beep 3 times and then enter the
Heart Rate Training mode.
NOTE:
The dot matrix window will
scroll: “Target Heart Rate Achieved”
PROGRAM MODE
Now the Treadmill will automatically
adjust the speed to reach your
recovery heart rate and your work
interval heart rate. This will repeat
throughout the program.
DISTANCE
AVG. PACE
ELEVATION
CALORIES
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
ELEVATION
QUICK-KEYS
SPEED
QUICK-KEYS
IF YOU EXPERIEN
CHEST PAINS, DIZZ
OR SHORTNESS OF B
STOP EXERCISING IMM
AND CONSULT YOUR P
BEFORE CONTINU
TION!
RY TO PERSON!
URY, STAND ON
ORE STARTING
EAD OWNER'S
E. REMOVE SAFETY
OT IN USE, AND
ACH OF CHILDREN.
Premier
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
9 8 7 6
5
4
3
9 8 7 6
5
4
HRT PROGRAMS
ELEVATION S P E E D
0 0:3 5 7 1 0
3 0 4 0
DISTANCE
AVG. PACE
ELEVATION
CALORIES
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
ELEVATION
QUICK-KEYS
SPEED
QUICK-KEYS
IF YOU EXPERIEN
CHEST PAINS, DIZZ
OR SHORTNESS OF B
TION!
RY TO PERSON!
URY STAND ON
Premier
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
9 8 7 6 5
4
3
9 8 7 6
5
4
HRT PROGRAMS
ELEVATION S P E E D
5 3 0:0 0 9 5 0
3 0 4 0