Vision Fitness T9700 Series - Manual (Page 26)

22
PREMIER
T9700HR
T
T9700HRT, & PREMIER FEATURES
PROGRAM LEVELS
Most programs have 10 levels and SPRINT 8 has 17 levels. By having multiple
levels to chose from, you can change the intensity of your workout as your fitness
level improves. In general the beginner levels have lower level numbers and the
most advanced levels have higher level numbers. For example, L17 will be the
most advanced workout and L1 will be the beginner level. If you are not sure what
fitness level you are at, you should start out at a lower level and work up to a com-
fortable level.
NOTE:
All the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.
CHOOSING A LEVEL
Choose level using arrow keys
and press SELECT. The elevation &
speed window will display the
programs maximum elevation &
speed. The Alphanumeric
Message Center will also display
“LEVEL1”, etc..
DISTANCE
AVG. PACE
ELEVATION
CALORIES
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
ELEVATION
QUICK-KEYS
SPEED
QUICK-KEYS
IF YOU EXPERIEN
CHEST PAINS, DIZZI
OR SHORTNESS OF BR
STOP EXERCISING IMM
AND CONSULT YOUR PH
BEFORE CONTINUI
CAUTION!
SK OF INJURY TO PERSON!
AVOID INJURY, STAND ON
DERAILS BEFORE STARTING
READMILL. READ OWNER'S
BEFORE USE. REMOVE SAFETY
Y WHEN NOT IN USE, AND
Premier
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
9 8 7 6
5
4
3
9 8 7 6 5
4
3
HRT PROGRAMS
ELEVATION S P E E D
E L L 1 V E L T E S
0 0 0 0