Vision Fitness T9700 Series - Manual (Page 31)

27
T9700HR
T
PREMIER
CHOOSE THE HRT ® WEIGHT LOSS &
HRT ® CARDIO
Press the HRT ® PROGRAMS
button. Use either set of arrow
keys to choose “HRT WEIGHT LOSS” or
“HRT CARDIO”. Press SELECT.
DISTANCE
AVG. PACE
VATION
ALORIES
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
LEVATION
ICK-KEYS
SPEED
QUICK-KEYS
IF YOU EXPERIENCE
CHEST PAINS, DIZZINESS
OR SHORTNESS OF BREATH,
STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING.
!
N
FETY
Premier
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
9 8 7 6 5
4
3
2
9 8 7 6
5
L
T
USE
PR
S
HR HRT PROGRAMS HR
EVATION S P E E D
I O D R C A T R H
0 0 0 0
T9700HRT & PREMIER HEART RATE TRAINING
HRT ® WEIGHT LOSS
(65% OF PREDICTED MAXIMUM HEART RATE)
• ELEVATION ONLY
Program default is 30:00 minutes
The HRT
® WEIGHT LOSS program is designed to maintain you at 65% of
your predicted maximum heart rate. The Treadmill has a 2 minute warm
up time. During the warm up you will control both speed and elevation.
After 2:00, if you have not achieved
+ /
–
5 beats per minute (BPM) of your
target heart rate, the Treadmill will control the elevation to bring you to
+ /
–
5 BPM of your target heart rate. The timer begins to count down after
the 2:00 warm up. You will have control of the speed throughout the program.
HRT ® CARDIO
(80% OF PREDICTED MAXIMUM HEART RATE)
• ELEVATION ONLY
Program default is 30:00 minutes
The HRT
® CARDIO program is designed to maintain you at 80% of your
predicted maximum heart rate. The Treadmill has a 2 minute warm up
time. During the warm up you will control both speed and elevation. After
2:00, if you have not achieved
+ /
–
5 beats per minute (BPM) of your
target heart rate, the Treadmill will control the elevation to bring you to
+ /
–
5 BPM of your target heart rate. The timer begins to count down after
the 2:00 warm up. You will have control of the speed throughout the program.
NOTE:
Follow the instructions below for program setup or follow the
instructions on the Alphanumeric Message Center.