Vision Fitness T9700 Series - Manual (Page 38)

34
PREMIER
T9700HR
T
WARM-UP MODE
Now the Treadmill is in the manu-
al warm up mode. You are now in
control of both the speed and
elevation to reach your target
Heart Rate Zone. Once a steady
Heart Rate within +/- 5 Beats Per
Minute of your entered Target
Zone is found, the console will
beep 3 times and then enter the
Heart Rate Training mode.
NOTE:
The dot matrix window will
scroll: “Target Heart Rate
Achieved”
PROGRAM MODE
Now the Treadmill will automatically
adjust your speed and elevation to
keep you in your Target Zone. This
will repeat throughout the program.
It will adjust speed first, then
elevation. Never both at the same
time.
DISTANCE
AVG. PACE
ELEVATION
CALORIES
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
ELEVATION
QUICK-KEYS
SPEED
QUICK-KEYS
IF YOU EXPERIENC
CHEST PAINS, DIZZIN
OR SHORTNESS OF BRE
STOP EXERCISING IMMED
AND CONSULT YOUR PHY
BEFORE CONTINUIN
ON!
TO PERSON!
RY, STAND ON
RE STARTING
AD OWNER'S
REMOVE SAFETY
IN USE, AND
CH OF CHILDREN.
Premier
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
9 8 7 6
5
4
3
9 8 7 6
5
4
HRT PROGRAMS
ELEVATION S P E E D
0 1:3 0 7 1 0
3 0 4 0
DISTANCE
AVG. PACE
ELEVATION
CALORIES
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
ELEVATION
QUICK-KEYS
SPEED
QUICK-KEYS
IF YOU EXPERIEN
CHEST PAINS, DIZZ
OR SHORTNESS OF B
TION!
RY TO PERSON!
URY STAND ON
Premier
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
9 8 7 6 5
4
3
9 8 7 6
5
4
HRT PROGRAMS
ELEVATION S P E E D
5 3 0:0 0 9 5 0
3 0 4 0