Timex W-219 - Manual (Page 6)

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Additionally, in any mode where you can view your heart rate, you
can hold the INDIGLO
® button to quickly silence an audible target
zone alert. Once you push the button to change the alert, it will
remain silent until you change it to another target zone alert type.
See “TZ zone and alert” on page 57 for more information.
Setting buttons
Use Watch setting buttons to set Watch functions (for example,
setting the time or a target heart rate zone). When the + and –
symbols appear at the edge of the Watch display, you have initiated
the setting process.
The steps listed here allow you to set Watch functions.
1. Press and hold the SET button until the word SET briefly appears
on the display, followed by a flashing value.
2. Set the first value by pressing + (DISPLAY) or – (STOP/RESET).
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In addition to the Timex sites, you may also want to visit the
Website referred to in Heart Zones® Tools for Success. At
www.heartzones.com you will find information to complement
the material provided in the booklet.
Watch buttons
The Watch offers multi-functional buttons that serve three
purposes. You do not have to memorize button functions for each
mode. Let the Watch serve as your guide.
Most of the time, the Watch buttons function according to the
labels printed on the Watch case. If you do not see any symbols
around the edge of the display, follow the information printed on
the Watch case to guide you in using the buttons.
MODE
Press to go to
the next mode
START/SPLIT
Press to start timing
or take a split
INDIGLO®
night-light; Press
to light the watch;
hold to silence
target zone alert DISPLAY
Press to display
performance data
SET/FORMAT
Press to set or
change the display
format
STOP/RESET
Press to stop or
press and hold to
reset
DONE
Press when
finished setting
INDIGLO
night-light
Press to light
the watch
+
Press to increase the
displayed value
SELECT
Press to move to the
next value
–
Press to decrease
the displayed value