Timex W-219 - Manual (Page 24)

45 44
Summary Mode
Summary Mode allows you to review overall information recorded
by the chronograph for your most recent activity. Data does not
update while displayed.
Summary Mode terminology
Zone: A predetermined heart rate range for your activity.
Recovery: A measure of your level of fitness and fatigue based on
rate at which your heart rate drops over a short period of time after
strenuous exercise. For further information, refer to Heart Zones®
Tools for Success.
Operating Summary Mode
1. Press MODE until the Summary Mode appears.
2. Press ▲ (DISPLAY) or ▼ (STOP/RESET) to navigate through
summary data.
▲
data value
▼
data value
INDIGLO®
night-light
To Basic Timer
Mode or hold
for time
Lap Data Mode tips & tricks
➤ Once you restart the chronograph from zero for your next activity,
you erase lap data from your previous activity.
➤ If you want to view information for your entire activity refer to
Summary Mode in the next section.
➤ If you have activated SYNC TIMER & CHRONO (see page 61)
then your lap data is equivalent to your performance for each
interval.
Lap Data Mode example
You love to ride your bike, but you just finished a long ride and
you are exhausted! In your exhaustion, you forget to look at the
lap data for your ride and you reset the chronograph to zero. You
think you have lost your data, but then you remember. You can
still view lap data for your ride, as long as you do not restart the
chronograph first.