ProForm PFSY74490 - Manual (Page 27)

27
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight; the other numbers refer to the 12.5 lb. weight plates.
Note: The actual resistance at each station may
vary due to differences in individual weight plates as well as friction between the cables, pulleys, and
weight guides.
Weight Resistance Chart
WEIGHT HIGH LEG LEG ARM BUTTERFLY AB LOW
PLATES PULLEY RAISE PRESS PRESS ARMS STATION PULLEY
(lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
TOP 17 18 23 8 11 14 11
1 31 34 55 22 25 28 24
2 45 50 88 37 39 42 38
3 59 66 120 51 52 56 51
4 73 82 152 66 66 69 64
5 87 97 185 80 80 83 78
6 101 113 217 95 93 97 91
7 115 - 250 109 - - -
8 129 - 282 124 - - -
9 143 - 314 138 - - -
10 157 - 347 153 - - -
11 171 - 379 167 - - -
12 185 - 411 182 - - -