Precor Low Impact 9.31 - Manual (Page 9)

Owner’s Manual: Table of Contents 7
Table of Contents
Important Safety Instructions ............................. 1
Password Security ..................................................... 3
Safety Approval .......................................................... 3
Grounding Instructions ............................................. 3
Radio Frequency Interference (RFI) ....................... 4
European Applications .............................................. 5
Obtaining Service ...................................................... 6
Treadmill Safety Features .................................... 9
Using the Security Clip ............................................. 9
Entering the Password .............................................. 9
Using the Handrails .................................................10
Turning the Unit ON and OFF ...............................10
Heart Rate Features ............................................11
Guidelines ..................................................................11
Using SmartRate ......................................................12
Exercise to Your Target Heart Rate .....................13
Display Console .................................................... 14
Keypad ....................................................................... 17
Changing the Display Features
Using the SELECT Key .......................................... 19
Workout Options .................................................. 20
Choosing QUICKSTART ....................................... 21
Selecting a Program ............................................... 22
Cooling Down After a Workout ............................ 23
Pausing During a Workout or the
Cool-Down Period ................................................... 23
Ending a Workout ................................................... 24