Precor Low Impact 9.31 - Manual (Page 27)

Owner’s Manual: Programs 25
Programs
Diagram 7: M9.31 program label
This section describes the programs printed on the display
label. Refer to Diagram 7.
Choosing a Program
Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to a
comfortable level of exercise. If you have been exercising and
feel that you have an intermediate or advanced fitness level,
you probably have established goals. The Precor web site
(www.precor.com) can give you many ideas about fitness
workouts and advice from the experts.
Several workout choices on the treadmill are
preprogrammed with recommendations for incline levels,
pace, and alternating rest or work intervals. You always have
the option to override the suggested levels with the
exception of the Heart Rate Control (HRC) program.
If your level of exertion becomes too great, reduce your pace
or use the arrow keys to override each upcoming segment in
the program profile. If you use the arrow keys, the program
profile changes accordingly. When you complete a program
that contains a time limit, an automatic 5-minute cool-down
period begins.