Precor Low Impact 9.31 - Manual (Page 22)

Owner’s Manual: Workout Options 20
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Turn the unit ON. The Precor banner scrolls across the
display.
2. Step on the treadmill.
3. Face the display.
4. Attach the security clip to your clothing.
5. Hold on to the handrail with one hand.
6. Select one of the following options:
Option 1: Use the QUICKSTART key
Choose this option to start your workout immediately.
Refer to Choosing QUICKSTART.
Option 2: Use the SELECT key
Choose this option for a more customized approach. The
display walks you through the preferences for a program,
workout time, weight, and age. Preferences retained from
the previous workout appear. You have the option to
change or accept them. Refer to Selecting a Program.
Important: If password protection is enabled, you will need
to enter a password to begin your workout. At the password
prompt, press the following keys in sequence:
INCLINE
▼ , SPEED ▼ , SPEED ▲ .
Above
Below
Weight Loss
Cardiovascular
SmartRate
PRECOR