Life Fitness otal Body Trainer 95Xe T - Manual (Page 23)

HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The follow-
ing workouts may be accessed with this button:
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of
various geographical areas.
FOOTHILLS is a rolling hill workout with low intensity levels.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti-
mate peak and then gradually decline.
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually
incline toward a peak and then gradually decline.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low
levels very quickly to simulate a typical speed-training workout.
PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or
to be used in connection with a personal trainer. These workouts include:
CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The
user is prompted at different times to emphasize pushing, pulling, total body, lower body, speed
changes, and forward/reverse motion. This versatile workout promotes maximum cross-training
benefits.
CROSS-TRAIN REVERSE continuously alternates forward motion with backward motion to
cross-train different muscle groups.
LIFE FITNESS FIT TEST measures cardiovascular fitness compared to other people of the
same age and gender.
4.2 U
SING THE
W
ORKOUTS
This section provides detailed information on setting up and using workouts. For quick-reference
setup steps, see the chart at the end of the section.
1) B
EGINNING A
W
ORKOUT
To mount the Total Body Trainer, grasp the handles and carefully step on the pedals. To dismount,
step off the pedals while still holding the handles. Then let go of the handles.
Without networking, touch the screen to START. The Message Area displays the prompt: “Select
your workout or press ? for more information.” Choose a workout program to begin.
If equipped with optional networking, touch the screen to START. The Message area displays the
prompt: “SELECT YOUR WORKOUT, ENTER YOUR NETWORK ID, OR PRESS ? FOR MORE INFOR-
MATION” and an “NETWORK ID” button will appear on the Workout Selection Screen. Select a workout,
or log on to the networked exercise database and download the preset workout.
To log onto the network, press NETWORK ID and key in the user ID number with the NUMERIC
KEYPAD. Press ENTER.
S ELECTING AND U SING Q UICK S TART
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specif-
ic workout program. On the start screen press the QUICK START button. The workout begins at an
intensity level that remains the same unless manually changed. Choose ENTER WEIGHT so that
METs, Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout sta-
tistics.
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