Life Fitness otal Body Trainer 95Xe T - Manual (Page 20)

3.2 H
EART
R
ATE
M
ONITORING
T
HE
L
IFEPULSE
TM D
IGITAL
H
EART
R
ATE
M
ONITORING
S
YSTEM
The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Total
Body Trainer. For the most accurate reading possible, during a workout:
• Grasp the sensors (A) firmly.
• Hold each sensors at the vertical midpoint.
• Keep hands steady and in place.
The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors.
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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117