2) w – Life Fitness otal Body Trainer 95Xe T User Manual

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B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL,

RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL
PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections.

Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES,
SPEED TRAINING, and FOOTHILLS.

Choose ZONE TRAINING for

HR Hill, HR

INTER

, and EXTREME HR.

Choose PERSONAL TRAINER for CROSS-TRAIN AEROBICS, CROSS-TRAIN REVERSE, and
LIFE FITNESS FIT TEST.

See Section 4.1 Workout Overviews for a description of each workout.

Buttons with a heart symbol access workouts that require heart rate monitoring. For more infor-
mation, see Workout Profile Window under Workout Progress.

C. HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these

buttons to get a detailed explanation of each of the workouts.

D. BACK (

): Select BACK to move backward one screen.

2) W

ORKOUT

ETUP

WORKOUT SETUP screens are accessed automatically upon selection of a workout program.
They allow the user to enter values or to choose a goal for the workout selected. These depend
on the workout, but might include goal type (time, distance or calories), level, age, weight, and
target heart rate* (for heart rate programs).

E. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts

the user for needed information or gives explanations.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.