Life Fitness otal Body Trainer 95Xe T User Manual

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Changeable information (i.e. a workout goal) either appears as a button (Time, Level, or Target
Heart Rate*) or is accessible through CHANGE WORKOUT, ADJUST GOAL (Calories, Distance,
and for heart rate programs Time in Zone). Workout statistics are not changeable.

For example, use the arrow keys under ELAPSED TIME to change the goal time for the session.
Workout statistics, such as speed, cannot be changed. As described above, workout goals may also
be changed by touching the corresponding button on the Touchscreen Display and accessing the cor-
responding Workout Setup screens.

B. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the pur-

pose of routine maintenance/ screen cleaning. The screen automatically unlocks after ten sec-
onds. Pressing SCREEN LOCK a second time will unlock it as well.

C. COOLDOWN: Workout programs end automatically in a Cooldown Phase, which lowers the

intensity level. In this phase of a workout the body begins to remove lactic acid and other accu-
mulated by-products of exercise, which build up in muscles during a workout and contribute to
muscle soreness.

Press the COOLDOWN key to enter the Cooldown stage at any point during the workout. Each work-
out’s Cooldown level is automatically adjusted according to the individual user’s performance.
(Cooldown times are preset in proportion to the duration of a workout.) The Cooldown time can be
changed by using the corresponding arrow keys on the Control Panel. At the end of Cooldown, a
workout summary box appears.

D. QUICK START: Choose this to enter directly into a workout, bypassing setup screens

VOL: Volume control for the TV.

CH: Channel control for the TV.

: Headphone jack for sound playback.

NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the Control
Panel on the lower right. The jack is a user-replaceable feature. Contact Life Fitness Customer
Support Services for more information. (See Section 6.7 “How to Obtain Product Service.”)

2.3

CCESSORY

RAY

/ R

EADING

ACK

The accessory tray (A), which is mounted near
the base of the console, provides storage for
items such as water bottles, personal stereos,
and cell phones. Additionally, an integrated
reading rack (B) for supporting a book or maga-
zine is located at the base of the upper panel of
the console.