Life Fitness otal Body Trainer 95Xe T User Manual

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3) W

ORKOUT

ROGRESS

The Workout Progress screen opens automatically upon completion of the setup, signaling the user
to start the workout. The Workout Progress screen allows the user to monitor the progress of the
workout. It provides a visual representation of the workout as it proceeds and monitors Distance,
Calories, Watts, METs, Time, Level and Speed (depending on which workout is selected). From here
TIME, LEVEL, MODE (Aerobics or Reverse) and TARGET HEART RATE* can be changed at any
point during a workout. This screen also allows access to TV viewing.

K. MESSAGE AREA: Shows the user the workout type, prompts the user for needed information,

and explains concepts.

WORKOUT PROFILE WINDOW: This window displays the levels of intensity in a workout-in-
progress as proportional columns. The height of the column furthest to the left is proportional to
the current level of intensity. (When the TV is on it covers this window.)

*During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME
HEART RATE workout, which requires the use of a Polar heart rate chest strap or the Lifepulse

system

sensors, the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart
rate signal. If the console does not detect a signal, the MESSAGE AREA displays the prompt, “NEED
HEART RATE- PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP” and beeps
three times. If the console does not receive the signal within three minutes, the workout automatically is
converted to a MANUAL program.

M. MODE: Use Mode to choose Aerobics Mode or Reverse Mode.

•

AEROBICS: Select this button to activate a workout mode in which the Message Area dis-
plays prompts that vary the workload and emphasize different muscle groups during the
workout. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart
Rate Interval or Extreme Heart Rate.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117