Stamina Products 55-2065 - Manual (Page 2)

TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY. WARNING:
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SAFETY INSTRUCTIONS
WARNING:
Read all warnings posted on the ELITE ELLIPTICAL / STEPPER.
Read this Owner's Manual and follow it carefully before using the ELITE ELLIPTICAL / STEPPER.
Make sure that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the ELITE ELLIPTICAL
/ STEPPER. Do not allow children to use or play
on the ELITE ELLIPTICAL / STEPPER. Keep children and pets away from the ELITE ELLIPTICAL
/ STEPPER when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the ELITE ELLIPTICAL
/ STEPPER on a solid level surface. Do not position the
ELITE ELLIPTICAL / STEPPER on loose rugs or uneven surfaces.
Adjust the LEVELING CAPS on the REAR STABILIZER so that the ELITE ELLIPTICAL / STEPPER
sets on the floor without rocking.
Inspect the ELITE ELLIPTICAL
/ STEPPER for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the ELITE ELLIPTICAL / STEPPER.
Before exercising, securely tighten both adjustment knobs which secure the Pedal Supports.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Consult your physician before using the Body Fat Program (P8) or any of the Heart Rate Control
Programs (P9 to P12). See pages 15 and 16 for a description of these programs.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the ELITE ELLIPTICAL / STEPPER.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the ELITE
ELLIPTICAL
/ STEPPER, loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The ELITE ELLIPTICAL
/ STEPPER should not be used by persons weighing over 250 pounds.
The ELITE ELLIPTICAL / STEPPER should be used by only one person at a time.
The ELITE ELLIPTICAL / STEPPER is for consumer use only. It is not for use in public or semipublic
facilities.
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Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 11
Operational Instructions 12
Exercise Workout 12
Computer Instructions 13
Storage 21
Maintenance 21
Computer Trouble Shooting Guide 22
Conditioning Guidelines 23
Warm-up and Cool-Down 24
Warranty 25
Product Parts Drawing 26
Parts List 27
Notes 29
Fax/Mail Ordering Form 30
Page Page
To reduce the risk of serious injury, read the following Safety Instructions before
using th
e ELITE ELLIPTICAL / STEPPER.