Stamina Products 55-2065 - Manual (Page 12)

OPERATIONAL INSTRUCTIONS
ELLIPTICAL MODE AND STEPPER MODE
Your ELITE ELLIPTICAL / STEPPER can be
used in the ELLIPTICAL mode or the
STEPPER mode. When the ADJUSTMENT
KNOBS(54) are attached to the RAIL CAPS(48),
your ELITE ELLIPTICAL / STEPPER is in the
STEPPER mode. When the ADJUSTMENT
KNOBS(54) are attached to the PEDAL
SLIDERS(51), your ELITE ELLIPTICAL /
STEPPER is in the ELLIPTICAL mode. Refer
to the illustration to switch from the STEPPER
mode to the ELLIPTICAL mode.
12
CAUTION:
Securely tighten both ADJUSTMENT KNOBS
(54) before exercising.
EXERCISE WORKOUT
To start using the ELITE ELLIPTICAL / STEPPER in the ELLIPTICAL mode, stand on the foot pedals,
grasp the handlebars, move your highest foot forward and follow the natural path of the machine. To start
using the
ELITE ELLIPTICAL / STEPPER in the stepper mode, stand on the foot pedals, grasp the
handlebars, move your highest foot downward and follow the natural path of the machine.
Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Load Level Adjustment
The load level of ELITE ELLIPTICAL / STEPPER can be changed at any time during your workout.
Adjusting the load level will allow you to increase or decrease your intensity level. Press the " " button to
increase the load level. Press the " " button to decrease the load level.
Forward and Reverse
Under the Elliptical Mode, the ELITE ELLIPTICAL / STEPPER can be used in the forward and reverse
direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated.
To change directions, simply slow the pedals down until they stop and switch directions.
In the
STEPPER mode, the ELITE ELLIPTICAL / STEPPER works best with the crank rotating in reverse.