Salton, Inc GV5 - Manual (Page 9)

9
Recipes
NOTE: For all recipes, please remember to place Drip Tray under the
front of the Contact Roaster to catch drippings from the cooking process.
NOTE: For recipes that do NOT require preheating the Contact Roaster –
place food in the unit, close Lid and press ON. Even though the unit auto-
matically goes into Preheat mode – simply adjust to the desired cooking
time.
Breakfast Casserole
3 slices whole wheat bread, cubed
1/2 lb. Canadian bacon, chopped
3/4 cup reduced-fat shredded cheddar cheese
3/4 cup cholesterol-free egg product
1 cup skim milk
1/4 tsp. salt
1 tsp. prepared mustard
dash cayenne pepper
• Preheat the Contact Roaster.
• Coat the Baking Pan with non-stick spray and add the bread cubes.
• Layer the Canadian bacon over bread and then sprinkle cheese on
top.
• Mix the cholesterol-free egg product, skim milk, salt, mustard and
pepper. Pour over the bread mixture.
• Using oven mitts, insert the Baking Pan into the Contact Roaster.
Close the Lid and set the Timer for 30 minutes or bake until eggs are
set.
• Yield: Serves 4
12
Recipes (Cont.)
Beef Stew
1 Tbsp. low-fat butter
1 small onion, chopped
2 cloves garlic, minced
1 lb. stew meat, cut into 1-inch cubes
2 small carrots, cut into 1/2-inch slices
3 small potatoes, cut into 1-inch cubes
1/4 cup chopped prunes
2 Tbsp. all-purpose flour
1 bay leaf
1 tsp. dried thyme leaves
1 Tbsp. chopped parsley
1 1/2 cups beef broth
• Place the Baking Pan into the Contact Roaster and add the low-fat
butter. Close the Lid and preheat to melt the butter.
• At the end of the preheat time, add the onions. Close the Lid and cook
10 minutes.
• Stir in the garlic, close the lid and cook 2 minutes.
• Combine remaining ingredients and stir into onion mixture. Close the
Lid and set the Timer for 90 minutes. Check for tenderness and
continue baking if necessary.
• Yield: Serves 4
Roast Beef
4-5 lb. sirloin beef roast
2 tsp. all-purpose flour
1 Tbsp. dry mustard
salt and pepper to taste
• Preheat the Contact Roaster.
• Mix the flour, mustard, salt and pepper together and sprinkle over the
roast.
• Using oven mitts and a plastic or wooden utensil, place the meat into
the Contact Roaster and set the Timer for 75 minutes. Check for
doneness and continue roasting if necessary.
• Yield: Serves 12-16
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