Salton, Inc GV5 - Manual (Page 7)

7
Suggested Cooking Chart
Preheat the Contact Roaster before using to roast the following foods. The fol-
lowing times are meant to be used as guidelines only. Times will vary due to the
cut or thickness of the meat or poultry being cooked. To be sure that the food is
truly done, use a cooking thermometer. If the food does need more time to cook,
reset the timer and check periodically so you do not over cook.
FOOD & COOKING INTERNAL FOOD
QUANTITY WEIGHT TIME TEMPERATURE
POULTRY
Chicken, whole Up to 1.5Kg 45-75 min. 77-82 ˚C
Chicken, whole 1.5-2.5Kg 60-75 min. 77-82˚C
Rock Cornish
Game Hens (2)
1/2Kg each 60-75 min. 82 ˚C
Turkey Breast,
boneless
1.5Kg 75-90 min. 77 ˚C
BEEF
Tenderloin Up to 1.5Kg 60-90 min. 63-77 ˚C
Rib Roast Up to 1.5Kg 60-90 min. 63-77 ˚C
Sirloin Roast 1.6-2.5Kg 75-105 min. 63-77 ˚C
PORK
Center Loin Roast 1.5Kg 75-105 min. 71-77 ˚C
LAMB
Leg 1.5-2.5Kg 105-120 min. 63-77 ˚C
MISCELLANEOUS
Baked Potatoes (2-4) 0.3Kg 75-105 min. Cook until soft
14
Recipes
(Cont.)
Sauerkraut and Sausage Casserole
1 Tbsp. low-fat butter
1/2 cup chopped red onion
1/2 cup chopped green pepper
14 oz. smoked turkey sausage, cut into 1/2-inch slices
1 14-oz. can Bavarian style sauerkraut, undrained
• Place the Baking Pan into the Contact Roaster and add the low-fat
butter. Close the Lid and preheat to melt the butter.
• At the end of the preheat time, add the red onions and green pep-
pers. Close the Lid and set the Timer for 10 minutes.
• Stir in the sausage and sauerkraut. Close the Lid and set the Timer for
30 minutes. Check for doneness and continue baking if necessary.
• Yield: Serves 4
Turkey and Vegetable Loaf
1/2 cup quick oats
1 1/4 lb. ground turkey breast
1/2 cup finely chopped celery
2 Tbsp. finely chopped green pepper
2 Tbsp. finely chopped red onion
1/2 cup finely chopped carrot
1 Tbsp. steak sauce
1/4 cup cholesterol-free egg product
1 8-oz. can tomato sauce, divided
salt and pepper to taste
• Preheat the Contact Roaster.
• Combine the oats, ground turkey, celery, green pepper, red onion,
carrot, steak sauce, cholesterol-free egg product, and 1/2 of the
tomato sauce.
• Coat the Baking Pan with non-stick spray and press in the meat mix-
ture. Pour the remaining tomato sauce over the meat loaf.
• Using oven mitts, insert the Baking Pan into the Contact Roaster.
Close the Lid and set the Timer for 60 minutes. Check for doneness
and continue baking if necessary.
• Yield: Serves 4
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