Mark Of Fitness MF-180 - Manual (Page 7)

Turn off the monitor if it is on.
Use the MODE button to advance to clock mode.
Press and hold the SELECT/LAP button until seconds start to flash.
Press the UP/LIGHT button to adjust the seconds. (Procedure 0)
Press the SELECT/LAP button and minutes will start to flash.
Press the UP/LIGHT button to adjust the minutes. (Procedure 1)
Press the SELECT/LAP button and hours will start to flash.
Press the UP/LIGHT button to adjust the hours. (Procedure 2)
Press the SELECT/LAP button and the entire display will start to flash Ð this is the 12/24
hour display selection mode.
Press the UP/LIGHT button to change your selection Ð AM or PM will disappear in 24
hour mode (military time). (Procedure 3)
Press MODE button to return to main clock display (or press SELECT/LAP to enter
alarm setting mode).
Turn off the monitor if it is on.
Use the MODE button to advance to clock mode.
Press and hold the SELECT/LAP button until seconds start to flash.
Press the SELECT/LAP button repeatedly to advance to alarm setting mode.
(Procedure 4)
The seconds display will be flashing.
Press the UP/LIGHT button to adjust the seconds. (Procedure 4)
Press the SELECT/LAP button and minutes will start to flash.
Press the UP/LIGHT button to adjust the minutes. (Procedure 5)
Press the SELECT/LAP button and hours will start to flash.
Press the UP/LIGHT button to adjust the hours. (Procedure 6)
Press the SELECT/LAP button and the entire display will start to flash Ð this is the
alarm on/off selection mode.
Press the UP/LIGHT button to change your selection Ð ÒALMÓ will appear when on
and disappear when off. (Procedure 7)
Press MODE button to return to main clock display.
SETTING UP THE MONITOR
SETTING THE CLOCK
SETTING THE ALARM
procedure number
procedure number
AM/PM display*
hour
minute
second
time
Hold down UP/LIGHT
button to fast-forward
the adjusting number.
*disappears when the clock is
set to 24 hour mode.
Press any button to
stop the alarm.
*Settingsreturntotheirdefaultvalueafterbatteryreplacement.
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