Mark Of Fitness MF-180 - Manual (Page 6)

Measurement is stopped when
pulse rate is not detected (" " or
" ") or when the band is removed.
Measurement also can be
interrupted by movement of hand.
Press START/STOP button again and start over the
measurement.
Set the monitor to HEART RATE MODE with MODE button.
Press START/STOP button.
Monitor is turned on and heart mark flashes.
Do not begin exercise until heart rate level (percentage)
is displayed.
Press START/STOP button to end measurement.
Flashing heart mark disappears and monitor is turned off.
Measurement cannot be ended unless the procedure
number is " " in HEART RATE MODE.
Loosen the finger wrap and stop
measurement if you feel irritation or pain or if
your finger becomes numb.
MEASURING YOUR HEART RATE
B A SI C OP E R A T IO N OF T HE M ONI T OR
procedure
number
The wrist strap should be wrapped around the wrist, threaded through the grommet, and secured with the hook
and loop fastener. The wrist strap need only be tight enough to keep the monitor from flopping around.
signal level heart rate level
100% = 220 - age
heart rate
heart rate*
beat/minute
beat/minute
no signal weak signal
normal signal strong signal
nosignalforover32seconds
error due to hand movement
Measurement
continues when
the mode is
changed.
* Heart rate (beats/minute) is displayed here.
The display alternates between heart rate and
seconds when timing exceeds one-hour.
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