Mark Of Fitness MF-180 - Manual (Page 3)

Clock setting Alarm clock setting
Upper Limit setting Lower Limit setting Age input
Mode switches with
MODE button.
Use UP/LIGHT button to select
or change the number being
displayed.
Start counting.
Start heart rate
measurement.
Take LAP time and
SPL time records.
The MF-180 has 3 primary modes of operation.
CLOCK MODE
MODE
MODE
MODE
MODE
SELECT/LAP
over 2 sec.
SELECT/LAP
over 2 sec.
START/STOP
START/STOP
UP/LIGHT
Use SELECT/LAP button to
confirm and move to next
display.
SELECT/LAP
SELECT/LAP
SELECT/LAP
Press MODE button to return
to main mode display.
Press and hold down UP/LIGHT button to turn on the
back light.
SELECT/LAP
SELECT/LAP
SELECT/LAP
seconds minutes hours display mode seconds minutes hours on or off
Weight input Sex setting Recording Interval setting
Calories burned Time in TARGET ZONE Alarm Setting Recovery Check Heart Rate Recording Number of recorded
pulse rate
STOPWATCH MODE
HEART RATE MONITOR MODE
M F- 1 8 0 M ODE S A ND O PERA TIO N
The number displayed at
the lower left corner of
the display is called
"procedure number".
- 4 - - 3 -