Mark Of Fitness MF-180 - Manual (Page 17)

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PRINTED IN JAPAN A110958-1A
date
type
of
exercise
duration
of
exercise
calories burned (kcal)
recovery
check
or
notes
pulse
rate
(beats/minute)
end
of
exercise
32sec.
past
60sec.
past
92sec.
past
2min.
past
3min.
past
4min.
past
5min.
past
before exercise
ex.
4/5/'04
jogging
15min.
116
67
4/6/'04
walking
48min.
482
feeling
great!
exercised
for
long
time
163160
148
126
113
91
83
79
Please use photocopies when filling out chart. Also available at: www.markoffitness.com/mf180world.htmÓ .