Use the chart on, To determine – Garmin 70 User Manual
Page 9
FR70 Owner’s Manual
7
Getting Started
Training
Description
Training
Frequency
Training Time Per Week
0
No exercise
-
-
1
Occasional,
light exercise
Once every two weeks
Less than 15 minutes
2
15 to 30 minutes
3
Once a week
Approximately 30 minutes
4
Regular
exercise and
training
2 to 3 times per week
Approximately 45 minutes
5
45 minutes to 1 hour
6
1 to 3 hours
7
3 to 5 times per week
3 to 7 hours
8
Daily training
Almost daily
7 to 11 hours
9
Daily
11 to 15 hours
10
More than 15 hours
Activity Class Chart
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.