Interval workouts – Garmin 70 User Manual
Page 24
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FR70 Owner’s Manual
Training Mode
nOTE: The display field is
highlighted in black when your
pace is behind the Virtual Partner’s
pace.
5. Press
▲
or
▼
to view the Virtual
Partner data page.
Turning Off Virtual Partner
1. Press
MODE
>
SETTINGS
>
SPORT
.
2. Select
RUN
,
GENERAL
, or
BIKE
>
VIRTUAL PARTNER
>
OFF
.
Interval Workouts
You can create interval workouts
with your FR70. The intervals can
be based on time or distance for
the activity and rest portions of the
activity.
Creating an Interval Workout
1. Press
MODE
>
TRAINING
>
INTERVALS
>
SETUP
.
2. Press
ENTER
to select
TIME
or
DISTANCE
.
3. Use
▲/▼
to enter a time interval.
Press
ENTER
to advance to the
next field.
4. Use
▲/▼
arrows to set
highlighted value.
5. Press
ENTER
to set a rest type.
6. Use
▲/▼
to enter a time interval.
Press
ENTER
to advance to the
next field.
7. Use
▲/▼
arrows to set
highlighted value.
8. Use
▲/▼
to select the number of
REPS.