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Heart rate zones – Garmin 70 User Manual

Page 20

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18

FR70 Owner’s Manual

Training Mode

your heart rate is above or below the

specified value range, or when you

have reentered your target range. The

heart rate is measured in beats per

minute (bpm).
SPEED (foot pod or GSC 10

required)—set a low value and a

high value. The alert sounds when

your speed is above or below the

specified value range, or when you

have returned to your target range.
PaCE (foot pod or GSC 10

required)—set a low value and a

high value. The alert sounds when

your pace is above or below the

specified value range, or when you

have returned to your target range.
CaDEnCE (foot pod or GSC 10

required)—set a low value and a

high value. The alert sounds when

your cadence is above or below the

specified value range, or when you

have returned to your target range.
Cadence is your rate of pedaling or

“spinning,” measured by the number

of revolutions of the crank arm per

minute (rpm), or by the number

of strides per minute (spm) when

running.

Heart Rate Zones

1. Press

MODE

>

SETTINGS

>

SPORT

2. Select

RUN

,

BIKE

or

GENERAL

>

HEART RATE

>

HR ZONES

.

3. To change a heart rate zone,

press

▲/▼

to select the zone you

want to change. Press

ENTER

to

edit the zone limits.

4. Press

▲/▼

to change the limit.

Press

ENTER

to toggle between

fields.

Many athletes are using heart rate

zones to measure and increase their

cardiovascular strength and improve

their level of fitness. A heart rate

zone is a set range of heartbeats per

minute.