Gold's Gym GGCCBE8057.0 - Manual (Page 37)

37
MONDAY
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EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
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WEDNESDAY
Date:
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THURSDAY
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FRIDAY
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Make photocopies of this page for scheduling and recording your workouts.