Gold's Gym GGEL66008.0 User Manual

Page 15

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Next, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in

the direction shown by the arrow at the right; how-

ever, for variety you can turn the crank arms in the

opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

HOW TO ADJUST THE STRIDE OF THE

ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull

one of the adjustment knobs until the adjustment arm

pivots freely. Pivot the adjustment arm until the adjust-

ment knob is aligned with one of the three holes in the

crank arm, and gently release the knob. Then, pivot

the adjustment arm back and forth slightly to make

sure that the adjustment pin is engaged in one of the

three holes in the crank arm.

Adjust the other side of the elliptical exerciser in the

same way.

Pedals

Crank Arm

Upper Body Arms

Adjustment

Arm

Adjustment

Knob

Crank

Arm

Holes

Adjustment