Program: weight loss, Program: peak intervals – Horizon Fitness ELITE SERIES AFG T6 User Manual
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1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM: PEAK INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
An interval program that challenges you with changing speeds and inclines.
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10
difficulty levels to choose from.
PROGRAM SEGMENTS 0 SECS EACH
WARM-UP
1
2
4
6
COOL-DOWN
Level 1
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
1.5
1.0
Level 2
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
1.9
1.3
Level
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
2.3
1.5
Level 4
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
2.6
1.8
Level
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.0
2.0
Level 6
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
3.4
2.3
Level
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
3.8
2.5
Level
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.1
2.8
Level
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
4.5
3.0
Level 10
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
4.9
3.3
1:0
:0
1:0
:0
1:0
:0
1:0
:0
Warm Up
1
2
3
4
5
6
7
8
Cool
Down
Level 1
Elevation
1.0
1.5
1.0
2.0
1.0
2.0
1.0
2.5
1.0
2.5
1.5
1.0
Speed
1.0
1.5
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
1.5
1.0
Level 2
Elevation
1.0
1.5
1.0
2.5
1.0
2.5
1.5
3.0
1.5
3.0
1.5
1.0
Speed
1.0
1.5
2.0
4.5
2.0
4.5
2.5
5.0
2.5
5.0
1.5
1.0
Level
Elevation
1.0
1.5
1.5
3.0
1.5
3.0
1.5
3.5
1.5
3.0
1.5
1.0
Speed
1.3
1.9
2.5
5.0
2.5
5.0
2.5
5.5
2.5
5.5
1.9
1.3
Level 4
Elevation
1.0
1.5
1.5
3.5
1.5
3.0
2.0
4.0
2.0
4.0
1.5
1.0
Speed
1.3
1.9
2.5
5.5
2.5
5.5
3.0
6.0
3.0
6.0
1.9
1.3
Level
Elevation
1.5
2.0
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
2.0
1.5
Speed
1.5
2.3
3.0
6.0
3.0
6.0
3.0
6.5
3.0
6.5
2.3
1.5
Level 6
Elevation
1.5
2.0
2.0
4.5
2.0
4.5
2.0
5.0
2.0
5.0
2.0
1.5
Speed
1.5
2.3
3.0
6.5
3.0
6.5
3.5
7.0
3.5
7.0
2.3
1.5
Level
Elevation
1.5
2.5
2.0
5.0
2.0
5.0
2.0
5.5
2.0
5.5
2.5
1.5
Speed
1.8
2.6
3.5
7.0
3.5
7.0
3.5
7.5
3.5
7.5
2.6
1.8
Level
Elevation
1.5
2.5
2.0
5.5
2.0
5.5
2.0
6.0
2.0
6.0
2.5
1.5
Speed
1.8
2.6
3.5
7.5
3.5
7.5
4.0
8.0
4.0
8.0
2.6
1.8
Level
Elevation
2.0
3.0
2.5
6.0
2.5
6.0
2.5
6.5
2.5
6.5
3.0
2.0
Speed
2.0
3.0
4.0
8.0
4.0
8.0
4.0
8.5
4.0
8.5
3.0
2.0
Level 10
Elevation
2.0
3.0
2.5
6.5
2.5
6.5
2.5
7.0
2.5
7.0
3.0
2.0
Speed
2.0
3.0
4.0
8.5
4.0
8.5
4.5
9.0
4.5
9.0
3.0
2.0