Horizon Fitness ELITE SERIES AFG T6 - Manual (Page 16)

16
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
MONITOR DISPLAYS
HEART RATE
CLOCK / DATE
INCLINE / PULSE SPEED / CALORIES
T I M E D I S T A N C E
TIME • Shown as Minutes:Seconds and Hours:Minutes. View the time remaining or the time elapsed in
your workout. eTRAK operation displays Average:Last:Monthly:Weekly if over one hour.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
PULSE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made
with both pulse grips or wireless chest strap is used)
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.
CALORIES • Total Calories burned during your workout.
CLOCK •
The clock displays the time of day.
DATE • Date format is month and date.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a
loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 36).