Horizon Fitness T64 - Manual (Page 20)

INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
19
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1.
Once the CUSTOM 1 CUSTOM CUSTOM or 1 1 2 program has been chosen, press 22 ENTER
2. Choose the desired TIME using the TIME TIME SPEED ARROW KEYS and press SPEED ARROW KEYS SPEED ARROW KEYS ENTER.
3. Choose the desired SPEED for each segment, using the SPEED ARROW KEYS
and press ENTER. Note: You will need to press ENTER after each segment. ENTER ENTER
4. Choose the desired INCLINE for each segment, using the SPEED ARROW KEYS
and press ENTER. Note: You will need to press ENTER after each segment. ENTER ENTER
5. Press START to begin your program. At this time, your program has been START START
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and RESET RESET
hold the ENTER key for 5 seconds (after you have selected the ENTER ENTER USER 1 or 2 USER USER
program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
• At this time, your program has been successfully saved into memory, and can be used
for future workouts.
• To RESET your program information and delete it from memory, press and hold the RESET RESET
ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2 program). ENTER ENTER
• While using your saved program, you are able to adjust the speed or incline, but any
changes will not be saved.
After the 5 minute warm-up period, the INCLINE level will increase gradually to get the user to the entered INCLINE INCLINE
TARGET HEART RATE ZONE. Once the user is at the TARGET HEART RATE ZONE TARGET HEART RATE ZONE TARGET HEART RATE ZONE (plus or minus 5 beats per minute) TARGET HEART RATE ZONE TARGET HEART RATE ZONE
the INCLINE level will remain until you would rise above or drop below you INCLINE INCLINE TARGET HEART RATE ZONE at which TARGET HEART RATE ZONE TARGET HEART RATE ZONE
time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At
this time, the program will gradually decrease the resistance level to give the user a smooth cool down.
PROGRAM: CUSTOM 1 & 2
(T63, T64 models, T62 has User 1 only)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR