Horizon Fitness T64 - Manual (Page 16)

INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
15
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A PROGRAM
Select a PROGRAM using the PROGRAM PROGRAM SPEED ARROW keys. SPEED ARROW SPEED ARROW
Once a PROGRAM has been chosen, press ENTER.
SELECT A LEVEL
Select a PROGRAM LEVEL using the PROGRAM LEVEL PROGRAM LEVEL ARROW keys. ARROW ARROW
Once a PROGRAM LEVEL has been chosen, press PROGRAM LEVEL PROGRAM LEVEL ENTER.
SELECT A TIME
Select a Time using the ARROW keys or use the default time. ARROW ARROW
Once a TIME has been chosen, press TIME TIME START START START
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will MONITOR DISPLAY MONITOR DISPLAY
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 4-5 seconds. STOP STOP
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories),
hold the ENTER button for 4-5 seconds.
Allows ‘On The Fly’ manual SPEED and SPEED SPEED INCLINE changes. Time-based goal. INCLINE INCLINE
GETTING STARTED / SELECTING A PROGRAM
1)
2)
3)
4)
5)
6)
A)
B)
PROGRAM INFORMATION
PROGRAM: MANUAL
(T61, T62, T63, T64 models) MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR