Program: manual, Program: intervals 1 & 2, Program profiles – Horizon Fitness R3 User Manual
Page 10: P12: thr zone, P13: custom 1, P1: custom 2, Intervals 1, Warm up and cool down last minutes each, Intervals 2
BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
P12: THR ZONE
Automatically adjusts the resistance level to keep your heart rate in your desired range.
0% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and longer
duration helps burn fat more efficiently.
% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range workouts.
Lower intensity and longer duration helps burn fat more efficiently.
0% OF MAx HEART RATE: For intermediate users and mid range cardio workouts.
While this range burns fat it really challenges the cardiovascular system and helps strengthen
the heart.
% OF MAx HEART RATE: For advanced users and short to mid range cardio workouts. Burns fat,
tones muscles and challenges the heart.
0% OF MAx HEART RATE: For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
P13: CUSTOM 1
Design and store your own custom exercise program.
P1: CUSTOM 2
Design and store your own custom exercise program.
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
INTERVALS 1
SECONDS
WARM UP - MIN
30
90
90
30
30
90
30
90
90
30
30
90
COOL DOWN - MIN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
3
1
1
3
3
1
3
1
1
3
3
1
1
1
1
1
2
1
1
1
2
3
1
1
3
3
1
3
1
1
3
3
1
2
1
1
1
3
1
1
1
2
4
2
2
4
4
2
4
2
2
4
4
2
2
1
1
1
4
1
1
1
3
4
2
2
4
4
2
4
2
2
4
4
2
3
1
1
1
5
1
2
3
3
5
3
3
5
5
3
5
3
3
5
5
3
3
3
2
1
6
1
2
3
4
5
3
3
5
5
3
5
3
3
5
5
3
4
3
2
1
7
1
2
3
4
6
4
4
6
6
4
6
4
4
6
6
4
4
3
2
1
8
1
2
3
5
6
4
4
6
6
4
6
4
4
6
6
4
5
3
2
1
9
2
2
3
5
7
5
5
7
7
5
7
5
5
7
7
5
5
3
2
2
10
2
2
4
6
7
5
5
7
7
5
7
5
5
7
7
5
6
4
2
2
WARM UP AND COOL DOWN LAST MINUTES EACH.
PROGRAM: INTERVALS 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Bike a series of alternating RESISTANCE levels. Time-based goals with 10 difficulty levels to
choose from.
INTERVALS 2
SECONDS
WARM UP - MIN
30
0
0
30
30
0
30
0
0
30
30
0
COOL DOWN - MIN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
3
1
1
3
3
1
3
1
1
3
3
1
1
1
1
1
2
1
1
1
2
3
1
1
3
3
1
3
1
1
3
3
1
2
1
1
1
3
1
1
1
2
4
2
2
4
4
2
4
2
2
4
4
2
2
1
1
1
4
1
1
1
3
4
2
2
4
4
2
4
2
2
4
4
2
3
1
1
1
5
1
2
3
3
5
3
3
5
5
3
5
3
3
5
5
3
3
3
2
1
6
1
2
3
4
5
3
3
5
5
3
5
3
3
5
5
3
4
3
2
1
7
1
2
3
4
6
4
4
6
6
4
6
4
4
6
6
4
4
3
2
1
8
1
2
3
5
6
4
4
6
6
4
6
4
4
6
6
4
5
3
2
1
9
2
2
3
5
7
5
5
7
7
5
7
5
5
7
7
5
5
3
2
2
10
2
2
4
6
7
5
5
7
7
5
7
5
5
7
7
5
6
4
2
2
WARM UP AND COOL DOWN LAST MINUTES EACH.
PROGRAM PROFILES
H-Series_R3_Rev.1.6.indd 18-19
7/17/08 3:04:24 PM