Program: thr zone – Horizon Fitness DT680 User Manual

Page 20

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

TREADMILL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your

favorite sport or everyday activity. Time-based goal.

Once the THR zONE program has been chosen, press ENTER.

Choose a TARGET HEART RATE using the SPEED ARROW KEYS and press ENTER.

Note: Use the chart provided in this guide, to determine your target heart rate.

Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.

Press START to begin your program.

PROGRAM: THR zONE

• At this time, your program has been successfully saved into memory, and can be used

for future workouts.

• To RESET your program information and delete it from memory, press and hold the

ENTER key for 5 seconds.

• While using your saved program, you are able to adjust the speed or incline, but any

changes will not be saved.

After the 4 minute warm-up period, the INCLINE level will increase gradually to get the user to the entered

TARGET HEART RATE zONE. Once the user is at the TARGET HEART RATE zONE (plus or minus 5 beats per minute)

the INCLINE level will remain until you would rise above or drop below you TARGET HEART RATE zONE at which

time the incline would adjust accordingly. The last 4 minutes of the program will begin the cool down period. At

this time, the program will gradually decrease the resistance level to give the user a smooth cool down.

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR