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Air sous-vide, Benefits of air sous-vide – LG Studio 30 Inch Slide-In Gas Smart Range Owners Manual User Manual

Page 44

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44

OPERATION

Air Sous-Vide

Air Sous-Vide cooking uses air to cook foods “low

and slow.” Use it to cook meat, fish, seafood,

poultry or vegetables. Food must be vacuum

packed in pouches before cooking.
• It is not necessary to preheat the oven when

using Air Sous-Vide.

• Refer to the cooking guide for recommended Air

Sous-Vide settings.

Benefits of Air Sous-Vide

The lower temperatures and long cooking times

used in Air Sous-Vide cooking provide many

benefits.

• Healthier

- Compared to other cooking methods, Air Sous-

Vide retains most of the original nutrients in

food.

• Safe and Convenient

- The long cooking times used in Air Sous-Vide

cooking allow food to be pasteurized. Because

food is vacuum packed before cooking, the

unopened pouches can be quickly chilled in an

ice bath and stored in the freezer or

refrigerator after cooking.

• Crisp and Moist Results

- The fine temperature control of Air Sous-Vide

cooking is an excellent way to achieve the

Frozen Hot Wings, Bone-

in

50

425

5

25-35

CHICKEN-Fresh, Skin on

Fresh Chicken Wings

40

450

5

30-35

Brush or lightly spray with

1 tbsp. of oil. Add salt and

pepper to taste.

Fresh Chicken
Drumsticks

40

450

5

30-40

Thighs

40

450

5

30-35

Breasts

40

450

5

30-35

OTHER

Frozen Onion Rings,

Breaded

20

400

5

15-25

Frozen Spring Rolls (0.7

oz each)

45

425

5

18-28

Thin Sausage (2.5 oz

each, diameter 0.8")

90

425

5

20-30

Frozen Coconut Shrimp

25

425

5

20-30

Brush or lightly spray the

surface of food with oil.

Fresh Scallops on the half

shell (35.3 oz)

35

425

5

20-30

Melt 4 tbsp. of butter and

brush on scallops. Mix 1/2

cup bread crumbs, 1 tbsp.

minced garlic, 1/4 cup

grated parmesan cheese

and season to taste.

Sprinkle mixture over

scallops.

Fresh Shrimp

50

425

5

20-30

Mixed Vegetables

35

425

5

20-30

Brush or lightly spray with

4 tbsp. of olive oil. Add salt

and pepper to taste.

Recommended Items

Quantity

(oz)

Temp. (°F)

Rack

Position

Time

Guide

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