Cybex 360A Arc Trainer - Manual (Page 46)

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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A Deltoid muscles Gastrocnemius muscles G
B Pectoral muscles Trapezius muscles H
C Bicep muscle Tricep muscles I
D Abdominal muscles Latissimus muscles J
E Writs flexor muscles Gluteus muscles K
F Quadricep muscles Hamstring muscles L