Cybex 360A Arc Trainer User Manual
Page 36
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36
COMPUTER OPERATION
P-5 Cardio
The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The 2-minute
work interval with high resistance ensures that the aerobic energy system is completely taxed, while the subsequent 2-minute
recovery interval enables a repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval to
discourage blood pooling ensuring more complete recovery.
CARDIO
TIME
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
Level
Warm Up
Program Segments
Cool Down
Resistance
1
2
3
4
1
2
3
4
5
6
7
8
1
2
3
4
10
6
7
9
11
16
16
16
16
12
12
12
12
11
9
7
6
9
5
7
9
11
15
15
15
15
11
11
11
11
11
9
7
5
8
5
6
8
9
14
14
14
14
10
10
10
10
9
8
6
5
7
4
5
7
8
13
13
13
13
9
9
9
9
8
7
5
4
6
3
4
6
7
12
12
12
12
8
8
8
8
7
6
4
3
5
3
4
5
6
11
11
11
11
7
7
7
7
6
5
4
3
4
2
3
4
5
10
10
10
10
6
6
6
6
5
4
3
2
3
1
2
3
4
9
9
9
9
6
6
6
6
4
3
2
1
2
1
1
2
3
8
8
8
8
5
5
5
5
3
2
1
1
1
1
1
1
2
7
7
7
7
4
4
4
4
2
1
1
1
Warm Up
Program Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
6
7
8
1
2
3
4
10
3
4
5
6
5
5
5
5
8
8
8
8
6
5
4
3
9
3
3
4
5
5
5
5
5
8
8
8
8
5
4
3
3
8
3
3
4
4
5
5
5
5
7
7
7
7
4
4
3
3
7
3
3
4
4
4
4
4
4
7
7
7
7
4
4
3
3
6
3
3
3
4
4
4
4
4
6
6
6
6
4
3
3
3
5
3
3
3
3
4
4
4
4
6
6
6
6
3
3
3
3
4
2
2
2
3
3
3
3
3
5
5
5
5
3
2
2
2
3
2
2
2
3
3
3
3
3
5
5
5
5
3
2
2
2
2
2
2
2
2
2
2
2
2
4
4
4
4
2
2
2
2
1
2
2
2
2
2
2
2
2
4
4
4
4
2
2
2
2