Computer operation – Cybex 360A Arc Trainer User Manual
Page 37
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37
COMPUTER OPERATION
P-6 Endurance
The Endurance program challenges the cardiovascular system in a manner that adjusts the overall intensity to accommodate for
fatigue but maintains a similar perceived exertion throughout the workout. The core program is 16 minutes in length. After warm-up
the intensity is increased over the next four minutes. Peak intensity is maintained for the next two minutes and then gradually
tapers off during the following ten minutes.
Endurance
TIME
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level
Warm Up
Program Segments
Cool Down
Resistance 1 2
3
4
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
1 2
3
4
10
4 6
8 10 12
16
16
20
20
20
18
18
18
16
16
16
14
14
14
12 10 8
6
4
9
4 6
8
9
11
15
15
19
19
19
17
17
17
15
15
15
13
13
13
11
9 8
6
4
8
4 6
7
8
10
14
14
18
18
18
16
16
16
14
14
14
12
12
12
10
8 7
6
4
7
3 5
7
7
9
13
13
17
17
17
15
15
15
13
13
13
11
11
11
9
7 7
5
3
6
3 5
6
7
8
12
12
16
16
16
14
14
14
12
12
12
10
10
10
8
7 6
5
3
5
3 5
6
6
7
11
11
15
15
15
13
13
13
11
11
11
9
9
9
7
6 6
5
3
4
2 4
5
6
6
10
10
14
14
14
12
12
12
10
10
10
8
8
8
6
6 5
4
2
3
2 4
5
5
5
9
9
13
13
13
11
11
11
9
9
9
7
7
7
5
5 5
4
2
2
2 3
4
5
4
8
8
12
12
12
10
10
10
8
8
8
6
6
6
4
5 4
3
2
1
2 2
3
3
3
7
7
11
11
11
9
9
9
7
7
7
5
5
5
3
3 3
2
2
Warm Up
Program Segments
Cool Down
Incline
1 2
3
4
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
1 2
3
4
10
3 4
5
6
8
10
10
10
10
10
10
10
10
10
10
10
9
9
9
8
6 5
4
3
9
3 3
4
5
7
9
9
10
10
10
9
9
9
9
9
9
8
8
8
7
5 4
3
3
8
3 3
4
4
7
9
9
9
9
9
9
9
9
9
9
9
8
8
8
7
4 4
3
3
7
3 3
4
4
6
8
8
9
9
9
8
8
8
8
8
8
7
7
7
6
4 4
3
3
6
3 3
3
4
6
8
8
8
8
8
8
8
8
8
8
8
7
7
7
6
4 3
3
3
5
3 3
3
3
5
7
7
8
8
8
7
7
7
7
7
7
6
6
6
5
3 3
3
3
4
2 2
2
3
5
7
7
7
7
7
7
7
7
7
7
7
6
6
6
5
3 2
2
2
3
2 2
2
3
4
6
6
7
7
7
6
6
6
6
6
6
5
5
5
4
3 2
2
2
2
2 2
2
2
4
6
6
6
6
6
6
6
6
6
6
6
5
5
5
4
2 2
2
2
1
2 2
2
2
3
5
5
6
6
6
5
5
5
5
5
5
4
4
4
3
2 2
2
2
Hills Programs : While on the Dormant State, press Hills button. The center LED window shows “P7”. Press the Enter button to
select P7 and start the user weight set up. Or press the Up or Down Arrow buttons to select among P7 to P9.Then press Enter
button to start the user weight set up (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the
next step, user weight set up) and the center LED window then shows the default user weight “
150” (LB) while the LED dot matrix
window shows “
LBS”. Press the Up or Down Arrow buttons to set up user weight and then press Enter (If the Enter button is not
pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows
default workout time “
20”(Minutes) while the LED dot matrix window shows “MIN”. Press the Up or Down Arrow buttons to set up
the target workout time and then press the Enter button. The center LED window shows workout level “
1” and the LED dot matrix
window shows “
LVL”. Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter
button to start the workout. The center LED window will count down 3 seconds before the selected Fitness program begins. Time
counts down from set up workout time to 0:00. During the workout, the user can press Incline + and Incline – buttons to overwrite
the preset profile and adjust the incline level from 0 to 10. Press the Resistance + and Resistance – buttons to overwrite the
preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next
segment will return to the original preset profile.