Cybex 360A Arc Trainer User Manual
Page 43
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43
COMPUTER OPERATION
P-12 Hill Interval
The Hills program is designed to give the user the experience of hiking in hilly terrain. This program uses intervals of moderate
resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate
steeper grades. The two-minute work segments offer a more prolonged interval challenge, while the equal rest period allows for
adequate recuperation.
Hills
TIME
:30 :30 :30 :30 :30 :30
:30
:30 :30 :30 :30 :30 :30 :30 :30 :30
Level
Warm Up
Program Segments
Cool Down
Resistance
1
2
3
4
1
2
3
4
5
6
7
8
1
2
3
4
10
4
5
6
7
8
8
8
8
12
12
12
12
7
6
5
4
9
4
5
6
7
8
8
8
8
10
10
10
10
7
6
5
4
8
3
4
5
6
7
7
7
7
9
9
9
9
6
5
4
3
7
3
4
5
6
7
7
7
7
8
8
8
8
6
5
4
3
6
3
3
4
5
6
6
6
6
7
7
7
7
5
4
3
3
5
3
3
4
5
6
6
6
6
5
5
5
5
5
4
3
3
4
2
2
3
4
5
5
5
5
6
6
6
6
4
3
2
2
3
2
2
3
4
5
5
5
5
5
5
5
5
4
3
2
2
2
2
2
2
3
4
4
4
4
4
4
4
4
3
2
2
2
1
2
2
2
2
3
3
3
3
3
3
3
3
2
2
2
2
Warm Up
Program Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
6
7
8
1
2
3
4
10
3
4
5
6
6
6
6
6
10
10
10
10
6
5
4
3
9
3
3
4
5
5
5
5
5
10
10
10
10
5
4
3
3
8
3
3
4
5
5
5
5
5
9
9
9
9
5
4
3
3
7
3
3
3
4
4
4
4
4
9
9
9
9
4
3
3
3
6
3
3
3
4
4
4
4
4
8
8
8
8
4
3
3
3
5
3
3
3
3
3
3
3
3
8
8
8
8
3
3
3
3
4
3
3
3
3
3
3
3
3
7
7
7
7
3
3
3
3
3
2
2
3
3
3
3
3
3
7
7
7
7
3
3
2
2
2
2
2
3
3
3
3
3
3
6
6
6
6
3
3
2
2
1
2
2
3
3
3
3
3
3
6
6
6
6
3
3
2
2