Beurer EM 30 - Manual (Page 13)

13
5. Use
General advice on training with the abdominal toning belt
In the first week you should not use the abdominal toning belt more than once a day to allow your
muscles to acclimatise slowly to the device. From then onwards you can train more frequently.
Note: To allow your muscles to recover, you should rest for at least 5 hours between training sessions.
The intensity of training can be matched to your personal fitness level in this way. It is nonetheless
recommended to proceed through a program one step at a time. The programs A to E are coordi-
nated so that your muscles are given sufficient time to adapt to more intensive training with each
application. Programs A to E differ in their frequency, period of the training pulses, pause between
the training pulses.
The device is set with a training plan so it works through the programs A to E and repeats each
program a different number of times. You can select the program yourself however.
How to train correctly
What you feel when training
At the beginning of the training session you will feel a slight tingling sensation. With increasing inten-
sity you will feel muscle contractions in the surrounding area and directly under the electrodes.
Each contraction starts with a slow rise in voltage; this is held for several seconds at the set intensi-
ty. The muscle then relaxes again gently.
Switching on the device
Press the On/Off switch. A short signal sounds and the LCD lights up. Program A is activated the
first time the device is started.
Selecting the program
The abdominal toning belt has five coordinated programmes, which you can work through over the
course of several weeks. You start the first week with program A at a low level and raise the level of
your training with increasing muscle strengthening. The abdominal toning belt is set so that after a
certain number of training cycles the next programme level is set automatically. You can also select
the program by yourself according to your well-being and fitness level.
Observing the training cycle
Each training session consists of three phases:
– a warm up phase (30 Hz) of two minutes duration, which prepares the muscles for training
– a training phase (at a different frequency depending on the training program)
– a relaxation phase (30 Hz) of two minutes during which the muscles can relax again
Program Running time [min] Repetitions Training frequency [Hz]
A 22 4 45 / 60
B 22 4 60 / 80
C 22 8 45
D 31 16 60
E 31 continuous 80
Setting the intensity level
Note: The intensity can only be set if the electrodes have skin contact.
You have to set the intensity level at the beginning of each training session. Press the intensity se-
lection key to increase the intensity and intensity selection key . to reduce the intensity.
Depending on the intensity, you will firstly feel tingling and later a muscle contraction. Only set the
intensity as high as it still feels pleasant for you.