SUUNTO M5 User Manual
Page 25
fitness level. Check your recovery rate at any time in suggestion, see Chapter
13 Reviewing plans and history on page 29. If the recovery time is more than 24
hours, we strongly recommend you to have a rest day to avoid over-exercising.
You can always follow the exercise program recommendations, even though
you are not fully recovered. If you are using the free exercise type, we strongly
recommend you to exercise only if your recovery time is less than 24 hours.
NOTE: Consult a professional trainer to learn more about how to utilize recovery
rates (exercise and rest ratio) and to reach your targets.
25
en
See also other documents in the category SUUNTO Clock:
- XLander (380 pages)
- Metron (470 pages)
- Metron (61 pages)
- Observer SR Black (352 pages)
- Observer SR Black (352 pages)
- G6 (46 pages)
- t4d (58 pages)
- X10 (98 pages)
- Elementum Ventus (32 pages)
- Yachtsman (270 pages)
- Elementum Terra (37 pages)
- CORE Mariner (288 pages)
- M4 (45 pages)
- Core (58 pages)
- Elementum Aqua (29 pages)
- X3HR (40 pages)
- t3c (49 pages)
- Cobra3 None (60 pages)
- t4 (8 pages)
- t4 (56 pages)
- t4c (12 pages)
- n6HR (64 pages)
- D3 (86 pages)
- M3 (192 pages)
- M3 (5 pages)
- VYTEC DS (86 pages)
- X6HRM (69 pages)
- X6HRM (520 pages)
- S6 (582 pages)
- LUMI (49 pages)
- Tandem (131 pages)
- D4 (106 pages)
- M9_en.p65 (79 pages)
- t1 (40 pages)
- D9 (122 pages)
- t1c (37 pages)
- X9_en. (100 pages)
- Stopwatch (38 pages)
- D6 (110 pages)
- D6 (109 pages)
- X6BG (64 pages)
- S6-BL (72 pages)
- G9-3 (82 pages)