SUUNTO M5 User Manual

Page 20

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The filling arrows on the outer rim tell you during the exercise how far you are
from reaching your daily target. When you have reached your target, is
shown.
If you want to exercise without guidance, choose the free target type from the
settings, see Section Target type on page 33.

NOTE: The plans follow the guidelines of the American College of Sports

Medicine for exercise prescription. For more information about the plans, see
Section 13.1 Exercise plan on page 30.

TIP: If you pair your Suunto M5 with a Suunto speed POD, for example GPS,

Foot, or Bike POD, you get additional speed and distance information during the
exercise by pressing