SUUNTO M5 - Manual (Page 24)

Based on your estimation, the device estimates the kcal consumption and
adjusts your exercise plan accordingly.
NOTE: Follow your personal feeling during the exercise when estimating your
exercise effort.
You can view the following information in the summary:
●
starting time and date of the exercise
● percentage of completion
● duration of the exercise
● estimated amount of calories burned
Use optional speed and distance PODs to see information on distance, pace,
and average speed.
TIP: You can use the estimation feature in sports where you cannot record
your HR or use your HR belt, for example swimming.
11.3 Recovery rate
After each exercise, the device shows how long it takes for you to fully recover
and when you are ready for exercising on full intensity within your personal
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